Dates - Brown
Are you new to the dating scene? Our brown dates are exactly the same as our black dates, but have a slightly lighter flavour and texture. Filled with nutrients like iron, manganese, magnesium, these dates are full of sugar energy (fructose, sucrose and glucose) and fibre. For ages, brown dried dates have been used as a natural remedy for both constipation and diarrhoea. This wrinkly cousin of the black date is rich in iron (maintains healthy blood cells) and calcium (keeps bones strong and healthy). These dates come from the same family as the Madjool dates, are sundried and contain no additives. Again, we import these dates from small, family operators who sell most of their product at the local markets. Try some in your next dessert with oats and brown sugar.
- Even though they’re full of natural sugar energy, incredibly, brown dates will not raise your blood sugar when consumed.