The delicately flavoured and versatile cashew is grown in over 30 countries in the world, but we import ours from Viet Nam. Cashews are actually kidney-shaped seeds that stick to the bottom of a cashew apple, which is the fruit of the cashew tree. Like many nuts, our cashews are packed with energy, antioxidants, minerals and vitamins that are essential to overall good health. Cashews are used in both sweet and savoury cooking, wonderful in fruit and nut mixes and of course, perfect all alone as a healthy snack. Look for a selection of our cashews roasted to perfection, right in our stores. We offer a variety for every application including raw, curry, garlic, lime and pepper, lime and saffron (simply sublime), slightly salted, spicy and the new and very popular roasted Greek style.
- Cashews are always sold unshelled because their shells contain a skin irritant.
- Excellent source of copper (97% of your daily value)
- Produces energy and strong antioxidant defences
- Stir-fry/saute with shrimp, basil, green beans for a Thai-inspired dish